MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Surplus Nautilus Parts Available
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MikaelPR

Cleaning up my garage and realized I have accumulated a lot of spare parts that someone might be able to use. I also halve decided to sell 3 pieces I have in storage; Ab 1, Power Plus 10 degree chest and a Johnny Gibson chrome dual pulley cable machine. PM me if you?re interested in any of this stuff or have questions as to what I
have.
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MikaelPR

Guide rod bushings, etc.
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MikaelPR

Chains
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Caps, etc
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Pads
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3/4 ? shoulder bolts, etc.
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Grips, stops
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CBRs, master links, 1 inch bearings, bushings, 5/8 inch bolts, spacers,etc.
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Guide rods
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Weight stack (one of 3)
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Decals, etc.
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Pulleys
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Power Plus piece

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Ab 1
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Ab1
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