MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Body Fat Breakthrough vs 32 Days to a 32-Inch Waist
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TraderT

Body Fat Breakthrough vs
32 Days to a 32-Inch Waist

I have Bodyfat Breakthrough. Just started the protocol, (about a week ago) and was wondering whether 32 Days to a 32-Inch Waist program is any different, and to purchase it or not.

Must say drinking 3.6 litre water a day is causing problems.

Concentrating on losing body fat, currently 28% BF.

Thanks.
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Ellington Darden

Both books are similar. You probably don't need to get 32/32.

Ellington

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