MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Dr. D, you ARE tring to kill me!
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robinn3403

Tried your new killer quad work out from Testosterone Nation. Could NOT get but 9 seconds on the Wall Hold. And of course sore the next day but really only on the left leg. Knee injury in right leg so I favor it. Try not to but.....
Will try it again next time. 80% on the leg press was too much so will reduce it moore.
HOPE TO SEE THE BACLOADING EBOOK SOON
Thanks!
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HeavyHitter32

Yes, it really fries your legs (and glutes for that matter). I did that workout on Saturday.
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