MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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Dr. Darden - A Flat Stomach ASAP - Correct Book?


Hi Dr. Darden,

A friend sent me this link on eBay to a copy of A Flat Stomach ASAP for sale and asked if I am familiar with the book?

I still have the book, but, it has another cover...wondering if this is a legit copy of your book? https://www.ebay.com/...0?ul_noapp=true
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Ellington Darden

From what I know, this cover was never used on a published book. If it was, the inside text was the same as the previous edition.


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