"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
Here is another game changer...
What's known as semen retention, as much as I dislike that term.
Refrain from emptying your balls and hold onto your life force; and I'm confident you will increase your testosterone and general wellbeing as a result.
A while back I posted about some renewed progress I was enjoying with a very basic and brief program. The deciding factor I now believe was that I had (incidentally) stopped allowing myself full orgasms, and this includes with female company. At times I thought, this is what a low dose of AS must feel like. I was gaining strength as consistently if not better than when I was 18 years old.
There is such a thing as a non-ejaculatory orgasm which I highly recommend as well, which you can achieve with intense muscular contractions to shut off the external element of the orgasm and still experience it internally, and intensely in a more invigorating way.
The ancient Greeks practiced this, I believe, even to the discipline required to be with a woman and not let her have what is literally a transfer of very precious energy. This I believe is the best way to ramp up your testosterone... to allow a woman to intoxicate your senses yet for you to be in total control over your body, so that hers becomes a source of power to you rather than an object of the worship through which you sacrifice power, both spiritually and physically.
I say the time to give in, and to a woman, is for the purpose originally intended or for special occasions, and perhaps to deload (see what I did there) when the benefits of the higher T have already delivered optimally for a time being.
I've always felt the opposite. I think sex floods the system with more hormones or testosterone that does the body good. I think it's an old wives tale that boxers or whatever should abstain before a fight.