MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Multi Bicep
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Tridentine

anyone have non shield multi tricep
for sale?
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BorisV

Maryland, USA

Is this the one you are looking for?

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Tridentine

yes
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BorisV

Maryland, USA

Tridentine wrote:
yes


I am waiting for Goalder to deliver me a plate-loaded bi/tri with spider cams and will decide if I need a multi-bicep or not. PM me if you are interested to wait. Otherwise, there should be plenty of them on Craigslist, Ebay or Facebook Marketplace.
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Tridentine

Sir,

I can only afford 300.00 as shipping will cost a lot
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BorisV

Maryland, USA

Tridentine wrote:
Sir,

I can only afford 300.00 as shipping will cost a lot


That's a fair price.
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Tridentine

what is your address sir
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MikaelPR

Dave came to my place in Tennessee Saturday and picked up a piece bound for CO. He was headed to south FL, I think west after that.
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Brian Johnston

Ontario, CAN

No such a thing as a Bicep or a Tricep.
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BorisV

Maryland, USA

Brian Johnston wrote:
No such a thing as a Bicep or a Tricep.


S is the part that has been taken out by the IRS, lol
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BorisV

Maryland, USA

S is the part that has been taken out by the IRS, lol
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Tridentine

bump
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