MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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obrnpwrlftr

After this quarantine is over i need to get back in the gym and get some size back. Several years ago I bought the Grow book but after moving several times i have lost it. Does anyone have the details of this program? Is it ok to share? If not i understand. Thanks
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robinn3403

obrnpwrlftr wrote:
After this quarantine is over i need to get back in the gym and get some size back. Several years ago I bought the Grow book but after moving several times i have lost it. Does anyone have the details of this program? Is it ok to share? If not i understand. Thanks


Amazon will.have this book most likely and pretty cheap.
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Average Al

robinn3403 wrote:
obrnpwrlftr wrote:
After this quarantine is over i need to get back in the gym and get some size back. Several years ago I bought the Grow book but after moving several times i have lost it. Does anyone have the details of this program? Is it ok to share? If not i understand. Thanks

Amazon will.have this book most likely and pretty cheap.


Abebooks.com (used book site) has a dozen or so copies for sale in the $25-$50 range.



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Donnie Hunt

I had this book back in like '95, '96 ish. Super motivating for me. The photography was really cool. The layout and large bold print I liked a lot as well. This is akin to how some movies, music and what not, have helped inspire and motivate me to train over the years.
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perrymk

Dr. Darden had several books that while not identical, follow a similar premise. Grow, Big, Bigger Muscles in 42 days, etc. Search eBay and Amazon for Ellington Darden books and get which ever I least expensive.

I just scanned eBay and Massive Muscles in 10 Weeks is under $10 including shipping.

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perrymk

Here are a couple of threads with routines.

http://www.drdarden.com/...ic.do?id=389797

http://www.drdarden.com/...ic.do?id=384407



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