MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy


Equipment Shortages

Average Al

Here is some good news from Rogue, for those who are looking to build a home gym, and can't find equipment:

Rogue Fitness
July 22

Old School deep dish plates. First shot run in Cadillac, Michigan.

Stock Status Update:

1) 7/12 Tube and Flat Lasers in operation

2) Plant #2 is at 40% output

3) 6/11 New Twin Robotic welders running

4) 2/3 New Press Breaks running

5) 6 New CNC Machines running

6) 3 New Foundries running kettlebells, dumbbells and weight plates

7) 500/750 New Team members hired. Entire operation running 24/7

8) 500,000 LBS of steel processed per day in our factory

9) 20,000 Meals served to our team

We won't stop until we are in stock #ryourogue

Thank you for your patience.



Open User Options Menu
H.I.T. Acceptable Use Policy