How Little Can You Train - And Still Progress?
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37
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3439
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March 15, 2024
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Arthur and NTF (not-to-failure)
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8
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454
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March 13, 2024
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Questions Regarding The Most Hypertrophic Program/Regime By Dr Darden?
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6
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763
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March 12, 2024
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10-10-10 Guidelines
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17
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1991
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March 11, 2024
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Imagine Strength machines for HIT
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3
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486
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March 2, 2024
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Still Living Longer Stronger: Feel 20 Years Younger in Just 6 Weeks!
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38
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2867
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March 1, 2024
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Drew Baye Wins Over 50
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53
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2682
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February 26, 2024
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The Saga of Wendell G. Hobby
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11
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745
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February 25, 2024
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Is HIT Training Really The Best Way Grow Muscle
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29
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2082
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February 25, 2024
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Five and a Quarter Pounds of Muscle in 14 days
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2
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349
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February 24, 2024
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Which Is Best For Hypertrophy - 30-10-30 or 10-10-10?
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8
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831
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February 21, 2024
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Does Anyone Recognize This Bicep Machine?
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1
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549
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February 20, 2024
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Advantages With 30-30-30?
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83
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6145
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February 20, 2024
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High Leg Reps
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4
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614
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February 9, 2024
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Long-Time Disciple of Ellington Darden
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6
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854
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February 6, 2024
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Mentzer HD Olympic Lifting?
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47
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1689
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February 3, 2024
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Study Supporting Not Training to Failure
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28
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2006
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January 28, 2024
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Extreme HIT for weight-loss purposes?
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25
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734
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January 24, 2024
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A quick question for Dr. Darden
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9
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556
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January 23, 2024
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Another Christmas Present for ATP, Enjoy
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14
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712
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January 19, 2024
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SS Gets Rebranded!
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129
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7007
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January 13, 2024
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Nautilus Nitro Chest Press
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8
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458
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January 13, 2024
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Your View on the 1980 Mr. Olympia?
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382
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12581
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January 12, 2024
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Dr. Ellington Darden Book and Others Collection
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9
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1198
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January 5, 2024
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Mentzer Story on You Tube
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42
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2003
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January 4, 2024
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Recovery Issue Strategy
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12
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781
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December 29, 2023
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Still Living Longer Stronger in Action
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3
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582
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December 29, 2023
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Ageing and strength loss
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11
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614
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December 28, 2023
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Anyone want to trade a selectorized medx leg press for a rogers squat pro?Thank you will send pictures
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0
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188
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December 27, 2023
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Static Holds in Training
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48
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8017
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December 20, 2023
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